The Belly Fat Cure Diet by Jorge Cruise

Author:Jorge Cruise [Cruise, Jorge]
Language: eng
Format: epub
Tags: Mind & Body, health
Publisher: Jorge Cruise Media Inc.
Published: 2011-10-31T06:00:00+00:00

JC: And there’s a lot out there and it’s really almost an epidemic in a sense of how addicted people are to them.

Dr. AW: It’s one of the greatest ways in which we’ve changed food in modern times. Food technology has overloaded the food supply with these highly refined quick-digesting carbohydrates. So that’s the first problem. The second problem is that when you eat these carbohydrate foods, they break down to pro-inflammatory compounds, so they are part of the reason why most of Americans are going through life in a pro-inflammatory state. With all the dietary choices and I think many people are aware of how fat plays a role here, but I think fewer people are aware how carbohydrates play a role and in general the quick digesting carbohydrates increase inflammation and inflammatory pressure in the body. That has all sorts of long term consequences in terms on how you age, your risks for cardiovascular disease, cancer, neurodegenerative disease.

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